‘Individual’ Category

  1. Substance Abuse

    October 18, 2011 by admin

    The Denial That Accompanies Substance Addiction


    Prevent Your Substance Abuse To Go Worst, Get Help From an Orange County CounselorSubstance abuse, whether it is for alcohol, drugs, food or smoking, is a type of escape syndrome. To a substance dependent, it seems to provide the energy to deal with a situation. Addiction of all types has the same deceptive quality. You may think that the addiction is good for you since you may feel more relaxed and like you have peaked after consuming that substance you are addicted to. But do not forget that between the peaks, valleys are also created by the addiction cycle. Addiction of any substance is not at all good for your health and must be treated through substance abuse counseling in Orange County.

     

    Signs and Symptoms of Addiction

    The signs of addiction vary widely depending on the severity of the problem. They also vary from one person to another. Usually there is an addiction when you have an uncontrollable urge for consumption of something, such as drugs, drinks, etc. This substance affects your physical and mental health, threatens your financial stability, damages your relationships with family and friends, and interferes with your professional life. At times, it also involves breaking the law, such as the craving to drink even if you have to drive back home.

    Get Help

    If you consider yourself an addict of any substance, recognize that there is a problem. It is the first important step in getting help. Usually people think that they can deal with the problem all by themselves but self help rarely works. It is advisable to go for a substance abuse therapist who after understanding your problem will prescribe the right solution to address your problem of addiction.

    Treatment Options

    Before a therapist can suggest the most effective way to address your problem, he will try to understand how the addiction has affected your life. As per the person’s needs and possibilities he plans a specific treatment as well as a post-treatment program. Some of the common treatment options that therapists will follow are making the addict aware of the risk involved with dependence on the substance, teaching techniques to lead a balanced and healthy life, and providing support and guidance services as well as introducing the addict to self-help groups.

    Process of Treatment

    Treatment of addiction is generally individualized, as each addict is unique and requires personalized treatment. No single treatment method is suitable for everyone. So the therapist tailors the treatment plan according to the seriousness of the problem and the nature and temperament of the person. Most treatments begin with detoxification, followed by a customized treatment plan. During the treatment process the main hindrances can be the withdrawal symptoms. To tackle this issue, it is important to work on preventing relapse.

    If you or a loved one suffer from some type of substance addiction do not hesitate to call now. Call Olga Wingood, a licensed MFT, at (949)231-8778 and win the battle over your addictions.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


  2. Sex Addiction

    October 18, 2011 by admin

    The Hidden Shame and Guilt Of Sex Addiction


    Dealing With Sex Addiction Maybe Tough without Orange County Sex Addiction Counselors HelpSex addiction is a disorder that is caused by the misuse of a person’s natural sex drive. This addiction usually starts in puberty, although it can develop even later in life. Once it develops, it leads to a compulsive addiction and even if the person tries to avoid it he cannot. Sex and the thought of sex dominate his thinking, making it difficult for him to work or engage in healthy personal relationships. Intimate relationships, self-respect, associations with friends and family, career and finances – they all get second priority after his sexual addiction. Sexually addictive behavior, like other addictions, provides short-term thrills but long-term misery.

    Symptoms


    Symptoms of sexual addiction are diverse, and may include:

    • Multiple sexual partners
    • Cybersex or phone sex
    • Exhibitionism
    • Excessive masturbation
    • Visiting prostitutes
    • Extramarital affairs

    Problem of Acceptance


    Most sex addicts are not ready to accept their addiction. To treat the addiction it is very important for the person to accept and admit that he has a problem. In many sex addiction cases, it takes an important event, like the break-up of a marriage, loss of a job, a health crisis or an arrest, to force the addict to admit his problem. Taking some steps to get over this addiction is the most vital decision the sex-addicted person can make in his life.

    Treatment


    Mental health professionals who are trained in sex addiction therapy (CSAT) can help the sex addict overcome the addiction. Treatment primarily focuses on how to control the addictive behavior and help the addict develop a healthy sexuality. The treatment sessions by therapist are done on individual basis as well as in groups. There are also various support groups for people with sexual addictions available that can be of great help. In some cases medications are also used to treat obsessive compulsive disorder.

    Issues to be Dealt With


    Treatment usually focuses on two main issues. The first issue is the logistical concerns of separating the addict from harmful sexual behavior. The sex addiction counselors in Orange County help the person with addiction understand everything about healthy sexual behavior. Lifelong abstinence, which is the most effective treatment option for treating alcohol or drug addiction, is not the motive for the person who is sex addicted. The second issue, which is the most difficult involves facing the shame, depression and guilt attached with this illness. It takes time and trust with a therapist to overcome these emotions.

    If you or your family member is suffering from sexual addiction we can help you. Call Olga Wingood, a licensed MFT, at (949)231-8778.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     

     


  3. Physical Abuse

    October 18, 2011 by admin

    Physical Abuse – End The Abuse And Win The Battle Through Therapy


    End Physical Abuse Right Now, Call An Orange County Physical Abuse Counselor Today

    Photo Credit: Like Grand Canyon. flickr.com

    Physical abuse may be perpetrated by acquaintances, family members or others. There are different reasons for people getting involved in physical abuse or physical violence resulting in pain and bodily injury. For instance, physical abuse perpetrated by intimate partners or spouses is aimed at gaining control over the victim. Some who engage in physical violence have a substance abuse or alcohol problem, while some may resort to violence because of unemployment, financial instability, inability to find a partner, and other various reasons.

    Physical abuse may take different forms. People may have burns from cigarettes or hot water, sprains or fractures, abrasions on the body resembling rope marks, or internal injuries and bruises. Most of the time such physical abuse goes unreported, especially if caused by domestic violence. Family members usually try to provide an explanation for their injuries that does not fit with the nature of the injury.

    Physical abuse is often the root cause of many psychological and emotional abuse problems later on in life. For instance, repeated physical abuse by parents can result in various issues related to anxiety, anger, depression, self esteem and intimacy. People who have been abused physically as children generally manage to function without much problems as adults, unless the intensity of abuse has been quite severe. However, it is very difficult for them to maintain a sense of happiness and peace as childhood memories of abuse may come back to haunt them when they are beginning to form close relationships, or thinking about having a family and having their own children.

    How Physical Abuse Therapy in Orange County can Work

    Most of the people having experienced such abuse get advice from others to just move on. Even their own internal voice tells them to forget the past and to not think about those negative memories. This can of course be well intended but therapy can help a victim in a number of ways. A physical abuse counselor can help develop a better insight into emotional feelings arising out of physical abuses, clarify choices, manage anger and deal with shame arising out of it. In a way the therapist facilitates emotional catharsis. There are times when such memories are so intense that they may interfere with one’s daily life and symptoms of post traumatic stress disorder start becoming apparent. Personality disorder may also develop, especially if the abuse is severe and persistent.

    Call Olga Wingood, licensed MFT, at (949)241-8778 if there is someone in your family or in your circle of friends who you know has been a victim of physical abuse.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


  4. Gender Identity Crisis

    October 18, 2011 by admin

    Gender Identity Crisis: When Living In Your Own Body Becomes A Nightmare


    Gender identity crisis is a disorder in which a person feels a strong identification with the opposite sex. It is like being trapped in the wrong body type. Gender, being male or female, is the main element that carves an individual’s personality. A person suffering with gender identity crisis experiences great discomfort regarding his actual anatomic gender. Gender identity crisis is a rare disorder that can affect both adults and kids. Some transsexual adults request hormone and surgical treatments to obtain the characteristics of the opposite sex. The surgical alteration of an individual’s sex is known as gender reassignment surgery.

    People suffering from gender identity crisis may present themselves as members of the opposite sex. They may also desire to change their bodies. This disorder may affect the self-image of the person, and can impact the way they dress, their mannerisms and their behavior. The exact reason of gender identity disorder is not known, but there are several theories regarding the disorder. These theories suggest that it may be caused by hormonal imbalances, genetic (chromosomal) abnormalities or defects in normal human bonding as well as in child rearing.

    Treating Gender Identity Crisis


    If gender identity crisis is not addressed, it can cause a poor self-image, emotional distress and social isolation. It can also cause severe anxiety and depression and can interfere with the person’s ability to function and can consequently hamper their day-to-day activity. Hence, it is a wise decision to address the issue with a trained expert as soon as possible.

    Gender identity disorder is diagnosed by trained mental health professionals (psychiatrists or psychologists). After a thorough medical history and psychological examination, the expert will be able to rule out the existence of other possible causes for the symptoms such as anxiety, depression or psychosis. Gender identity crisis is diagnosed once the examination confirms that there is a constant desire to turn into the opposite sex without any other plausible causes.

    To treat children and adults with gender identity crisis, individual and family counseling is done by professional Orange County counselor. Counseling mainly focuses on treating the related problems of anxiety and depression and on improving self-esteem. It also aims at helping the patient function well within his or her biological gender.

    If you or your child is facing gender identity crisis, call Olga Wingood at (949)231-8778. She can help you overcome this disorder with a specific treatment planned tailored to your needs.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


  5. Gambling Addiction

    October 18, 2011 by admin

    The Downward Spiral of Gambling Addiction


    Historically, addiction was only associated with psychoactive substances such as tobacco, alcohol and other types of drugs. But the definition of addiction has become wider in recent times and it now includes all types of psychological dependency on things and one such dependency is gambling. Gambling addiction, also known as compulsive gambling, is a mental health problem where there is an urge to gamble in spite of its harmful consequences. It is a type of impulse-control disorder where the addict cannot control his urge to gamble, even when he is aware of the fact that gambling is hurting him.

    Gambling addiction can interfere with your responsibilities at the office and home, lead to financial catastrophe, and strain your relationships. You may feel that it is not within your control to put an end to the situation but do not worry, gambling addiction is treatable. There are addiction therapists who can help you overcome your gambling problems and regain control over your life.

    Gambling Addiction Therapy

    Therapists tailor the recovery plan for each person based on their individual needs.  Every gambler is different and the therapist takes this into account so that each of them gets the helps that they need.  What works for one addict will not necessarily work for another. A major step in the gambling addiction counseling of all addicts is to make them realize that they have a problem and they require help. Accepting this is not an easy task and it takes great courage and strength to own up to this realization. Do not be ashamed and try to go it alone. There are many people who have been in similar situations and have been able to overcome the addiction.

    One of the main hindrances in the treatment can be the withdrawal symptoms. To deal with this, it is very important to work on preventing relapse. The main objective of the treatment is to regain control of the patient’s life. Once the recovery process is achieved, the post-treatment process starts so that the patient goes on with his life.

    Unpleasant feelings such as depression, stress, loneliness, anxiety and fear can lead to compulsive gambling. After a stressful day, an evening at the casino may seem like the best way to unwind. But gamblers do not realize that there are far less expensive and healthier ways to keep their unpleasant feelings in control, such as exercising, using sensory relaxation strategies, meditating, and practicing breathing exercises. The therapists make compulsive gamblers aware of this fact and encourage them to choose healthier alternatives to deal with the stresses of life.

    Call Olga Wingood, a licensed MFT at (949)231-8778 and take control of your life back.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


  6. Emotional Abuse

    October 18, 2011 by admin

    Emotional Abuse Therapy: The Earlier You Get Help, The Faster Wounds Will Heal

    Get Over from Emotional Abuse with Orange County, CA Counselor

    Photo Credit: Cezar Diaz

    Emotional abuse is a kind of intimidation by which a person gains control and power over another through gestures and words that slowly weaken the other person’s self respect. Argument, conflict and criticism are healthy ways to interact with others but when it involves aggression, demeaning remarks, manipulation, isolation, neglect, accusations, yelling, and screaming, it is a case of emotional abuse. Emotional abuse may have longer-lasting impact than physical abuse and it can leave deep emotional wounds to the victim.

    Emotional abuse can include anything from threats and verbal insults to constant criticism or more subtle tactics, such as refusal to be ever pleased or repeated disapproval. Recipients of abuse struggle with feelings of powerlessness, fear, rejection, and anger. It chips away people’s confidence and they feel useless and find it difficult to keep or make other relationships.

    It is quite difficult to identify if people are victims of emotional abuse, as there are no visible marks or scars, and the suffering can go on indefinitely. Even if they realize that they are being subjected to emotional abuse, many people keep on bearing with the abusive situations because they believe they have nowhere else to go. Their ultimate fear is being all alone. Shame and secrecy usually keep such people silent.

    Signs

    Some of the signs of emotional abuse are :

    • Depression or Anxiety
    • Agitated or Fearful behavior
    • Increased isolation from family and friends
    • Addiction to drugs or alcohol
    • Lower self-confidence and self-esteem
    • Escapist behavior
    •  
    • However, signs and symptoms vary greatly from one person to another, and your treatment depends on the kind of emotional abuse you are going through and the person who is inflicting this abuse on you.

      Get Help

      If find that your behavior is changing lately and you are unable to concentrate on your social life and work, it is the earliest warning sign that you may be going through a stage where you need help. Emotional abuse can ruin your life, and so it is essential to identify it right in the initial stages. Seek help before it spirals out of control and starts affecting your career, health and family life. Psychotherapy, counseling and cognitive behavioral therapy have proved as successful tools for dealing with emotional abuse. These could be the first steps signaling the beginning of a long and rewarding journey for dealing with emotional abuse. You can go to an emotional abuse therapist or counselor in order to get to know yourself better and regain your self-esteem. If the abuse is coming from your spouse, you can go for couples counseling as well.

      Call Olga Wingood, licensed MFT, at (949)231-8778 and regain your self-confidence and life.

      Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

       


  7. Alcohol Abuse

    October 18, 2011 by admin

    When Alcohol Drinking Becomes A Problem

     

    Stop Alcohol Abuse Now with Therapist in Orange County CA

    Photo Credit: Andrew Richards

    Drinking alcohol regularly can easily lead to a stage where you become an alcohol addict. It is most common in societies where alcohol consumption is an essential element of the social etiquette, though it is certainly not limited to just these societies. It is at times hard to determine if you have turned into an alcohol addict, or if you’re just drinking as a moderate or social drinker A warning sign is if you drink alcohol just to feel high, which could make your drinking habit gradually become problematic.

    Warning Signs

    It is very important to become aware of the warning signs of addiction at the right time and take the necessary steps to cut back. Overcoming the dependency on alcohol is not an easy task and the process can lead you on a long uphill battle because of various withdrawal symptoms. At times, you may even feel that it is impossible to achieve your goal and you may feel like going back on your resolve. However, with strong will power and proper guidance you can achieve your goal and get rid of this debilitating addiction.

    A person who does alcohol abuse is one who is drinking habit is responsible for various kinds of physical and emotional problems in their life. An addict continues to drink in spite of these problems as he has developed a psychological as well as physical dependency on alcohol. Alcoholism can affect all aspects of a person’s life. Prolonged use of alcohol can cause some very serious health issues and can affect virtually every organ of the body, including the brain. It can also damage emotional stability, career, finances, and relationships with family and friends.

    Recovery from Alcohol Abuse in Orange County


    Recovery begins with admitting the fact that you have a problem with alcohol. If you admit that you are an alcohol addict, you have already taken the first step. To acknowledge this, you need tremendous strength and courage. Reaching out for help is the second step. If you are ready to quit drinking, a therapist can be of great help to you. The therapist can help you in the process of recovery from alcoholism using specialized procedures and techniques – no matter how bad your addiction is.

    What an Orange County Therapist Can Do


    The alcohol abuse counselor in Orange County deals with alcohol addiction at a psychological level; teaching alcohol abusive individuals the healthier coping strategies and helping him make better decisions when facing the challenges of life. They identify the underlying problem that led to alcoholism in the first place in order to make the addict get rid of his alcohol dependency for the long term. Those problems could be depression, unresolved issues from childhood, inability to deal with stress, or any mental health issues. Once the root cause is identified, the therapist can put you on the right therapy course to deal with your alcohol dependency. Call Olga Wingood at (949)231-8778 for a session with a licensed MFT. The severity of alcohol addiction varies from one person to another and so does the treatment. Depending on the condition of the user, the therapist can prescribe different treatment methods, such as detoxification, cultivation of self-help, supportive therapies and different coping mechanisms.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


  8. Anger Management

    October 18, 2011 by admin

    How To Tame The Rage: Anger Management Therapy

     

    Get Real Help with Anger Management Counseling in Orange County, CAAnger is a normal, healthy human emotion that every person experiences. Anger is a secondary response to various kinds of emotions such as feeling lonely, sad, or frightened. When this anger becomes rage it affects our judgment and thinking ability which leads to unreasonable and irrational behavior. This can hamper our work efficiency, personal relationships, and overall quality of life. Uncontrolled anger can make us feel as though we have become a slave to a powerful and unpredictable emotion. Anger management courses help people to understand and control their anger.

    What is Anger Management?

    Anger management is a process through which people acquire the skills to recognize signs that they are becoming angry, and learn ways in which to act in order to deal with the situation in a positive manner. It does not in any way; equip us with the skill to suppress the anger. Anger is a normal, healthy human emotion – if it is expressed appropriately, it must not be suppressed. Anger management teaches those dealing with these anger issues, to understand frustrations early and to react in a positive manner. Dealing with anger is an acquired skill that involves unlearning some of your negative behaviors, which result from frustration. Through awareness training as well as behavior modification techniques, a person who faces frequent anger eruptions can begin to see positive results, in as early as 8 to 10 weeks.

    Anger Management Therapy in Orange County

    The Orange County anger management therapist can be conducted in group sessions, or one-on-one with a psychotherapist or counselor. It can also be conducted with your spouse or family members. Group anger management therapy enables you to see how others cope with similar problems and hear their personal stories of successes and failures. Depending on your needs and situation, sessions may be necessary for weeks, months, or even longer. .

    Anger management sessions focus on learning specific ways and skills to cope with anger. If you are suffering from any mental health conditions, you must take up an additional treatment along with anger management sessions to achieve the maximum benefit. It is equally important that you make your therapist aware of your current medical situation and your medical history as well. This way he can tailor a program that is most appropriate for your personal case. .

    Call Olga Wingood, a licensed MFT at (949)231-8778.

    If you are facing frequent rages of anger call now for help. Olga Wingood can help you change the way you think about certain situations and behave differently. Her focus is on improving your coping mechanisms by examining how your past behavior has affected you negatively in specific situations.

    Providing Counseling Services in Orange County: Irvine, Tustin, Orange, Huntington Beach, Fountain Valley, Laguna, Santa Ana, Laguna Niguel, Lake Forest, Newport Beach, Costa Mesa, Corona Del Mar, Aliso Viejo, Mission Viejo, San Juan Capistrano, Rancho Santa Margarita, Ladero Ranch, Dana Point and San Clemente, California

     


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